A New Hope Begins With You
Every season of life brings the chance to reset and move forward. Like spring, change starts with small steps and steady growth. Whether you're pushing through tough times or looking to start fresh, I am here to walk alongside you with strength, clarity, and a belief that progress is always possible.
Spring Hill Counselling is based in the Penn Hill area of Yeovil, Somerset, UK.
About Me
Hello! I’m Tristan Warr, a qualified male counsellor in Yeovil with a passion for walking beside others through life’s challenges and helping them discover new perspectives along the way.Counselling helped me through some unexpected and difficult changes in my own life, so I understand that life can be tough, and often doesn’t go the way we planned. But I also believe there is strength and beauty in the gift of life. Years after experiencing counselling as a client, I returned to it from a different perspective: as a qualified counsellor. With experience working in structured organisations and charities, I’ve created my own counselling space where people can feel safe to be fully themselves, without judgement.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and the Association of Christians in Counselling (ACC). I work within their ethical frameworks and professional standards.
* BACP Registration Number: 416935
* ACC Registration Number: R01872
What I Offer
I offer in-person, in my counselling room or outdoor walking (wheelchair accessible), and online therapy for individual adults.
Because I work with body language and non-verbal communication, I tend to avoid phone-only sessions, which can miss those important cues.Over time, I’ve worked with people with all sorts of stories. From college students navigating anxiety about the future, to new parents experiencing postnatal depression, to those in midlife questioning their direction, and even clients in later years reflecting on meaning and legacy.
Whatever your stage in life, you are welcome here.I believe that true understanding comes from compassion. When we learn to offer compassion to ourselves, we unlock new paths for freedom and growth. In sessions, I create a space where all emotions are welcome, from tears to laughter.
Together, we’ll equip you with the tools you need to move toward who you want to be.
Specialties and Expertise:
A lot of my clients who come to me focus on areas such as anxiety, family/parenting, and relationship dynamics, addiction, and neurodivergence.At the same time, I recognise that life rarely fits into clear categories, and clients are welcome to bring whatever feels important to them. Therapy is led by your needs, allowing space to explore both familiar concerns and unexpected challenges as they arise.
How I Work
I work in an integrative way, which means I use different types of therapy depending on what feels right for you. Kind of like picking the right tool for the job. I believe there’s no one-size-fits-all in counselling.I always start with person-centred listening. By really listening to you with kindness and without judgement, helping you find your own answers in your own time. Along the way, I might bring in ideas from different approaches like Transactional Analysis (TA), which helps us understand how we talk to ourselves and others, or Gestalt, which helps you tune into what you’re feeling right now so you can make better choices. Existential therapy can help you explore meaning and purpose in life. I also love using creative methods and the calm of nature and outdoor spaces to support your personal growth.Because everyone is unique, the space we create together will be shaped to fit your needs.
Fees
Free 15-Minute Consultation
I offer a free 15-minute consultation, so you can get a feel for how this might work for you. Think of it as a quick chat before the real journey begins. No pressure, just a chance to connect and decide if this feels right for you.
Standard Session – £48
A counselling session lasts 50 minutes and is held either online or in person (in my counselling room or outdoor walking), depending on your preference.Student Rate – £42
To help keep therapy accessible, I offer a reduced rate for students.
Payment
Payment is made online or by bank transfer before your session.Cancellations
If you need to cancel or reschedule, please give at least 48 hours notice. Sessions cancelled with less notice may be charged in full, but I will try to be understandable to the situation.If you’d like to discuss fees or have any questions about accessibility, please feel free to get in touch.
Useful Links
If you are experiencing a crisis or emergency in the UK, please contact:NHS 111 Press option 2 for mental healthSamaritans 116 123
Other useful UK organisations:Alcoholics Anonymous 0800 917 7650CAP Debt Help 01274 760720Narcotics Anonymous 0300991212National Domestic Abuse Helpline 0808 2000 247National Society for the Prevention of Cruelty to Children (NSPCC) 0808 800 5000Respect - Men’s Advice Line 0808 801 0327
Testimonies
Here is what past clients have said about the work I offer:"I don’t get how just sitting in a room and talking works — but it does. It feels like magic." - HW"I had low expectations and thought I’d try counselling as a last resort. Now, when negative thoughts come, I don’t just listen to them, I hold them, choose what to do with them, and most of the time put them down and remember that I am good at what I do." - DH"Being in this space has helped me explore my anxiety around being with friends. In this time, I’ve made new positive friendships and realised that some friends are going through their own struggles, and I don’t need to take their stuff personally." - RW"After losing my husband, I felt disconnected from my family and always felt like I had to say yes to everyone. Counselling gave me the space to breathe and the courage to say yes only when I truly can." - SJ
Endorsements from counsellors I've worked with:
Frequently Asked Questions (FAQ)
- What Is Counselling?
- Who Is Counselling For?
- What Will We Talk About During Counselling Sessions?
- Is Counselling Confidential?
- What If I’ve Tried Counselling Before And It Didn’t Work. Does That Mean Counselling Isn’t For Me?
- Can I Chat To You Beforehand To See If Counselling Is Right For Me?
- How Do I Choose The Right Counsellor For Me?
- What Happens During Counselling Sessions?
- How Many Counselling Sessions Will I Need? How Long Does Counselling Take?
- How Can I Get The Most From Counselling?
- Will The Counselling Sessions Be Face To Face / In-Person Or Online?
- How Much Does Counselling Cost?
- How Do You Feel About Medication?
- Do You Accept Insurance?
What Is Counselling?
Counselling is a form of talking therapy that offers a safe, confidential space to explore whatever may be troubling you. It gives you the time and support to speak openly, reflect on your experiences, begin to understand patterns in your life or relationships, and make sense of your thoughts and feelings. From there, we can look at practical ways forward and develop healthier ways of managing and expressing emotions.Working together, we can explore patterns in your life or relationships, gain a deeper understanding of what’s going on for you, and look at ways to move forward. Whether you’re feeling overwhelmed, stuck, or simply want to understand yourself better, counselling can help you find clarity and perspective.At the heart of counselling is a trusting relationship. I believe that the answers are within you and with the safe environment that counselling offers, you will find them. My role is to support, guide, and gently challenge you where helpful.Counselling can help you to:
• feel heard, understood, and accepted
• better understand your thoughts, feelings, and experiences
• gain new insight and perspective
• develop healthier ways of coping and expressing emotions
• feel more empowered and in control
• improve your overall mental health and wellbeingChoosing to come to counselling isn’t a sign of weakness. It takes strength to recognise when something isn’t working and to do something about it. Seeking counselling is a positive courageous step. It’s a chance to gain clarity, build resilience, and move towards a more balanced and fulfilling way of living.
Who Is Counselling For?
Counselling is for anyone who wants to handle life better. You don’t need to be in crisis to benefit from it. It can help those feeling stressed, stuck, or aware that something isn’t quite working and hopes for things to feel different.It’s also for people who keep pushing through, carrying pressure quietly, or finding themselves repeating the same patterns. You might look fine on the outside, but feel something different underneath.Counselling offers you the space to step back, think more clearly, and make sense of what’s going on for you. It can help you build resilience, understand your feelings more fully, and begin making steady, practical changes that move you forward.
What Will We Talk About During Counselling Sessions?
You’re free to bring whatever feels important to you into each session. This might include things that are difficult to talk about, hard to put into words, or something you’ve never shared before.There’s no pressure to know where to begin. We can take things at your pace and gently explore what matters most to you.Counselling offers a safe and supportive space to reflect, make sense of your experiences, and begin to understand things more clearly. Even moments of silence can be valuable, giving you time to think and allowing new insight and clarity to emerge.
Is Counselling Confidential?
Yes. What you share in counselling is treated with care and respect, and your privacy is very important. Everything you tell me stays between us, so you can speak openly about your thoughts, feelings, and experiences in a safe and supportive space.There are a small number of exceptions to confidentiality, such as if I become concerned about your safety or the safety of someone else, or if disclosure is required by law. These situations are rare, and wherever possible they would be discussed with you first.As a qualified counsellor, I also work in line with the BACP ethical guidelines, which help ensure counselling remains safe, professional, and in your best interests. Like all counsellors, I have regular supervision to reflect on my work and ensure I am providing the best possible support. When this happens, it is a confidential process, where no identifying information about you is shared, so your anonymity is protected.The aim of confidentiality is to create a safe, trusting, and supportive space where you can talk honestly, explore difficult emotions, and work towards greater understanding, wellbeing, and positive change.
What If I’ve Tried Counselling Before And It Didn’t Work. Does That Mean Counselling Isn’t For Me?
Not necessarily. Counselling can look very different depending on the approach used and the relationship you have with the counsellor. There are many styles of therapy, such as CBT, short-term approaches, creative or art-based therapy, walking therapy, and integrative counselling. Sometimes one approach may not feel like the right fit, while another might feel much more helpful.The relationship between you and the counsellor is also very important. In some organisations, counsellors are assigned without giving you the choice, and it’s possible that you simply didn’t connect or feel comfortable enough to open up fully. Feeling safe, understood, and comfortable enough to open up can make a big difference in how helpful counselling becomes.Timing can also play a part. Sometimes people begin counselling when they are not quite ready to explore things more deeply, which is completely understandable.It’s also worth remembering that counselling isn’t the only form of support. Different people benefit from different approaches, and if I feel something else would suit you better, I’ll always help guide you towards the right support.Counselling is not the only form of support, and different people benefit from different types of help. Some people may find coaching, mentoring, or another form of guidance more suitable. If I believe another type of support would better meet your needs, I will always help guide you towards the right place so you can receive the support you’re looking for.
Can I Chat To You Beforehand To See If Counselling Is Right For Me?
Yes. I offer a free, no-obligation consultation where we can talk things through and get a sense of whether counselling feels right for you.It’s also an opportunity for us to get to know a bit more about one another, and for you to see if you feel comfortable working with me. There’s no pressure to commit. You can take your time to decide what feels right.
How Do I Choose The Right Counsellor For Me?
Choosing the right counsellor is important, as the relationship between you and your counsellor can make a big difference in how helpful counselling feels.You might want to consider:
• the style of counselling they offer (such as CBT, integrative, or creative approaches like art therapy), as different styles suit different people;
• their experience and any areas of specialisation;
• membership of a recognised UK professional body, such as BACP, NCPS, UKCP, BPC, BABCP, ACC, COSCA, or HGI, which ensures professional and ethical standards.If you’re unsure, an initial consultation is a good opportunity to ask questions and see whether you feel comfortable speaking with them. Feeling safe, heard, and respected is often the best guide when choosing the right counsellor for you.Where possible, it can help to speak with a few counsellors before making your decision.
What Happens During Counselling Sessions?
Counselling sessions are guided by what you would like to explore. Together, we will look at your thoughts, feelings, and experiences to help you gain a deeper understanding of yourself, your relationships, and what may be contributing to the challenges you’re facing.During the free initial consultation (15mins online or phone), we will briefly talk about what has brought you to counselling and see whether working together feels like the right fit for both of us.In the first full session (50 minutes, in person or online), we will explore what you hope to gain from counselling and take some time to explain how the counselling process can support you. We will also review the counselling agreement so that everything is clear and comfortable for you. This session provides a space for you to begin sharing what has been happening in your life, while we work together to agree on a helpful and supportive way forward.In ongoing sessions (50 minutes, in person or online), we will continue exploring what feels important for you, helping you develop insight, support emotional wellbeing, and find practical ways to move toward positive change.Counselling always takes place in a safe, confidential, and professional setting, with agreed boundaries to help you feel supported and know what to expect. This ensures the space is trusting and structured so you can focus on what matters most for you.
How Many Counselling Sessions Will I Need? How Long Does Counselling Take?
Counselling sessions are usually 50 minutes long. The number of sessions really depends on you and what you’re looking for support with. Some people come for a shorter period of time to work through a specific issue, while others choose to stay in counselling longer to explore things more deeply.At the beginning of our work together, we will talk about what you would like to get from counselling and what approach might feel most helpful for you. We will also check in from time to time to make sure the sessions are still meeting your needs.There isn’t a “right” number of sessions. Some people begin to feel relief or clarity within a few weeks, while others find it helpful to take more time to explore different parts of their life and experiences. You are always free to pause, stop, or change the frequency of sessions if your needs change.I offer a flexible approach, where you can choose what rhythm works best for you. Whether that’s weekly, fortnightly, or monthly sessions. This can change over time as your circumstances change. If at any point it feels like a different kind of support might be more suitable, I also have a network of trusted colleagues I can recommend to ensure you get the help you need.
How Can I Get The Most From Counselling?
The most important thing you can do is simply to show up and be yourself. Counselling works best when you are honest with yourself and willing to explore your thoughts and feelings, even the difficult ones. It can be helpful to make brief notes between sessions about things that feel important or that you’d like to bring up, but there is no pressure to do anything specific during a session. Often, simply acknowledging how you feel/think and facing it is enough.To get the most from counselling, it helps to want to be there, attend sessions regularly, and come with the belief that talking with a trained counsellor could make a positive difference in your life. Counselling is a collaborative process, and your willingness to engage openly creates the space for insight, growth, and meaningful change.
Will The Counselling Sessions Be Face To Face / In-Person Or Online?
Many clients I work with live all over the UK, so sessions are offered online to make counselling accessible wherever you are.For those based near Yeovil, Somerset, in-person sessions are available in my counselling room or on walks. Some clients choose a mix of both online and in-person sessions, depending on what feels most comfortable or convenient at the time.
How Much Does Counselling Cost?
You can find my current prices in the Fees section. I also offer a reduced rate for students.If you have any questions about fees, you’re welcome to get in touch. I also offer a free online consultation with no obligation, so you can see if counselling feels right for you.
How Do You Feel About Medication?
Research shows that we can find the relief from anxiety and depression through the combination of medication and therapy. For some, I have seen medication work wonders, while for others not so. That said, I am not a medication provider, and understand everyone has their own feelings and choices about medication. If it comes up in counselling, we can talk about it openly, and I’ll meet you where you are at.
Do You Accept Insurance?
I do not currently accept insurance. However, I can provide a monthly statement of sessions that you can submit to your insurance provider for possible reimbursement. Please check with your provider directly to see whether your policy covers private counselling.
Contact Me
Please fiil out the form below to contact me:
Free 15-minute consultation
I offer a free 15-minute consultation, so you can get a feel for how this might work for you. Think of it as a quick chat before the real journey begins. No pressure, just a chance to connect and decide if this feels right for you.To book, simply click on the button below or alternatively fill out the contact form above. I look forward to speaking with you.